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The Silent Threat of Calcium Deficiency

smiling-dental-visit-sq-400Your bones and teeth need calcium to stay strong. Without enough of it, you risk fragile bones, tooth decay, and, in severe situations, osteoporosis or tooth loss.

Are You At Risk?

You may be at risk for calcium deficiency if you have more cavities than usual or if your teeth chip and break easily. Extreme calcium deficiency can even lead to bone fractures, convulsions and abnormal heart rhythms.

Breastfeeding mums need to be especially careful about their calcium intake. If they don’t consume enough, they put themselves at higher risk of deficiency.

The Importance of Regular Checkups

If you suspect you’re not getting enough calcium, get a blood pathology test. Regular checkups are crucial to intercept any issues early on.

Adding More Calcium to Your Diet

Boosting your calcium intake can be as simple as changing your diet. Adding calcium-rich foods to your diet can help you maintain strong bones and teeth. Dairy products like milk, cheese, and yoghurt are good sources of calcium.

Prefer non-dairy options? Choose leafy green vegetables such as kale, bok choy and broccoli. Other good choices that are rich sources of calcium include tofu and almonds. You can easily find calcium in a wide variety of foods and drinks, like certain plant milks and cereals. These items are fortified with calcium, making it simple to get your daily intake.

Take Charge of Your Health Today

Don’t let calcium deficiency undermine your health. Book an appointment with your doctor today to discuss your risk and prevention strategies.


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