Of course, brushing your teeth twice daily is one of the best ways to maintain a healthy smile, but is it best to use a hard or soft toothbrush? Let’s take a look at each type.
Hard Toothbrushes
When it comes to toothbrush bristles, many people believe that medium or hard bristles provide a more thorough clean. However, research suggests that using hard toothbrushes may not be the best choice for most of us.
One drawback of hard bristles is that they can wear away at the tooth enamel, which is the protective layer of our teeth. Once enamel is damaged, it cannot be replaced, making our teeth more susceptible to decay. Furthermore, hard toothbrushes can also harm the gums, causing them to recede and increasing the risk of decay.
Soft Toothbrushes
On the other hand, soft-bristled toothbrushes effectively remove food and plaque buildup and are gentle on our teeth and gums. Soft bristles are ideal for removing plaque along the gum line without causing erosion to the enamel. While a toothbrush with soft bristles cannot cause damage, it is important to use a proper brushing technique to ensure effective plaque removal.
According to a study comparing two soft-bristle toothbrushes, both brushes were found to be equally effective in removing plaque. Our dentists recommend using a soft toothbrush as it minimises the risk of enamel erosion and gum recession while still maintaining effective cleaning.
Proper Brushing Techniques
Regardless of the type of toothbrush you choose, it’s important to use proper brushing techniques to ensure effective cleaning. Here are some tips to help you maintain good oral hygiene:
- Hold your toothbrush at a 45-degree angle towards the gum line. This allows the bristles to reach the area where the teeth meet the gums, effectively removing plaque and food particles.
- Use short, gentle strokes to brush each tooth individually. Avoid scrubbing too vigorously, which can cause gum irritation and enamel damage.
- Pay attention to all surfaces of your teeth, including the front, back, and chewing surfaces. Be thorough and take your time to ensure that every tooth is cleaned properly.
- Don’t forget to brush your tongue as well. The tongue harbours bacteria, which can contribute to bad breath. Gently brush the surface of your tongue to remove bacteria and freshen your breath.
- Brush for a minimum of two minutes twice a day. Set a timer or use a toothbrush with a built-in timer to ensure that you brush for the recommended duration.
Proper brushing technique and consistency are key to maintaining good oral hygiene. Alongside regular dental checkups and a balanced diet, brushing your teeth with a soft-bristled toothbrush will help keep your smile healthy and bright.
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