An image of a cup of coffee

How Coffee Can Impact Your Teeth

If you’re a regular coffee drinker, unfortunately, you’re doing damage to your teeth without realizing. Understandably, a lot of people need a caffeine shot every morning and throughout the day to keep themselves going ahead of a busy daily schedule, whether it be at work or leisurely.

It is time to introduce some of the oral health impacts coffee has to your oral health if you’re not aware of what they are. Coffee is one more the most popular beverages. It increases mental alertness and energy levels. Whilst there are some positives, it is equally important to understand the impacts of coffee on your teeth.

Without further ado, let’s take a look at these impacts so that you act to reduce your coffee intake, or improve your oral routine to keep your teeth clean.



Coffee is a significant culprit for discolouration. Discolouration is the process of your teeth showing stains which can darken your tooth shade and reduce your smiling confidence. The enamel becomes exposed, which is the extrinsic (outer) layer of your teeth. When this happens, you will eventually notice a yellow or light brown shade forming around your teeth, and this is likely to be because of coffee. At a check-up and clean appointment, it might become more challenging to restore the whiteness in your teeth if you keep consuming coffee.

Tooth Enamel Damage

Coffee contains acidic properties, and these acidic properties can trigger an acid attack on your teeth which can lead to tooth decay. Coffee is also attributed to dry mouth (read more about dry mouth here), and without moist saliva, coffee properties will remain in your teeth. Saliva protects your mouth by washing down your food from the mouth. Without it, enamel can become damaged from the acid attack.

Bad Breath

If you’re not aware, coffee can leave a bad odour within your mouth. The coffee properties remain on the tongue after drinking it to cause bad breath. A recommended solution is to tongue scrape your tongue or use mouthwash after drinking to keep your breath fresh and remove those odour properties off your tongue.


Cavities are part of the tooth decay process. A cavity is a hole in the centre of the tooth root where, ideally, dental filling treatment would be required to fill it to avoid it damaging the tooth any further. Consuming regular amounts of coffee can cause your teeth to become brittle if your enamel is exposed to harmful bacteria. Eventually, this can lead to a cavity.

A cup of coffee

How To Drink Coffee And Keep Teeth Strong

One of the questions coffee lovers will want to know is, how can they drink coffee whilst keeping their teeth healthy and strong? Firstly, reduce the amount of coffee you consume, or consider consuming black coffee without sugar properties. It is not something coffee lovers want to hear, but it is an important step. Also, consider rinsing your mouth with mouthwash and perform tongue scraping to avoid bad breath. This will help to keep your mouth clean from coffee debris becoming stuck, because plaque and harmful bacteria may eventually build up.

Continue to consume your favourite coffee! Although, be mindful of its impacts.

Have stains appeared on your teeth? Does it damage your smiling confidence? If you’re seeking further advice on drinking coffee, or you’re simply seeking a check-up and clean appointment, contact our help Docklands dentist team today.





toothache - emergency dental

Bad Habits That Damage Teeth

Are you guilty of performing bad habits that damage your teeth without realising it? Sometimes, performing these bad habits are done on-the-spot because it is considered the easiest time-saving method. Although, if you continue to perform these bad habits, it will always counter any oral hygiene plans you adopt, meaning regular check-ups to the dentist.

Some of the pitfalls for our teeth are uncontrollable. Although, those that are can be stopped and stopped now. Performing one or more of the following five bad habits we’ve picked out can have significant consequences to your teeth without realising it, even if you already perform oral hygiene tips to look after your teeth and cosmetics at home such as dental veneers.

Let’s take a look at the five popular bad habits that damage teeth.

Using Teeth To Open Or Tear Objects

Teeth were never designed to open objects such as packaging or breaking off cello tape. Using your teeth to perform this can cause them to shift out of position, fracture and crack. Avoid using your teeth to do this. You’re causing damage to your enamel as well. If you’re a cosmetic patient that has crowns or veneers fitted, you’re more likely to damage them.


Teeth Grinding

If you find that you grind your teeth at night during sleep, it is recommended that you book an appointment with your dentist as soon as possible. Teeth grinding is an irritating trait that you cannot control. It is often linked to stress and anxiety. Teeth grinding can chip your tooth enamel, loosen and crack teeth. You’ll also begin to experience facial soreness such as headaches.

Skipping Oral Hygiene Steps

Sometimes, out of tiredness we can skip brushing teeth in the night or forget to rinse our mouth after a heavy meal. Doing this degrades your teeth. Everybody is expected to brush their teeth everyday in the morning when they wake up. Ensure that you perform this essential step at night, to keep plaque food debris away from teeth. Bacteria feeds off these two symptoms to attack your teeth.

Stress Habits

Many harmful habits to our teeth can be caused by stress. It is important to understand how you can manage your stress. When stressed, you avoid thinking about the habits you’re performing, such as opening and tearing objects or biting down on hard objects unnecessarily. Biting fingernails is a big symptom of stress and anxiety. You can read more here about how stress can impacts your oral health.

Smoking Or Chewing Tobacco

Smoking cigarettes and chewing tobacco are bad habits that introduce staining and tartar on teeth. Continuing to perform these habits can also be the cause of gum disease and even tooth decay. Even with positive oral hygiene, tobacco products will continue to damage your teeth.



If you’re guilty of one or more of these habits, you’re doing damage to your teeth without realising. In addition to a balanced diet, drinking plenty of water alongside removing these daily habits will go along way in preserving the health of your teeth. Your teeth are not designed to be used as short-cut activities. You do not want your smile to be damaged by one of these habits.

Are you seeking a transformation to your smile? Contact our helpful docklands dental team now and check yourself in for an appointment. Contact us now and book yourself in for treatment!

What Happens At A Dental Check-Up And Clean?

Have you ever wondered what happens really happens at a routine dental check-up and clean? How often do you go to the dentist? Let’s take a look now at the reasons why you need to go for a regular dental check-up and clean.

Over 70% of Australians visit their dentist at least once a year for a regular check-up and clean.

However, many people don’t know what to expect during such a visit.

The more you know about what is happening while you are in the dental chair, the less fearful you will be.

This article provides information on what happens during a dental check-up and clean.

  • Say Hello To The Receptionist
  • Meet The Dentist
  • Tell Your History
  • Examining Your Teeth
  • Teeth Cleaning

Say Hello To The Receptionist

The receptionist is the first person you will meet during the dental appointment.

They are the ones who make things welcoming around the dental clinic for you. 

They will facilitate your payments and let you know when you have to come again.

That’s why it’s important that you develop a good relationship with the receptionist for your family dentistry.

Meet The Dentist

The next person to meet during your dental visit is the dentist. They are the person you will be spending most of your time with.

Your appointment may involve a dental hygienist or dental assistant at times. There is a difference between these two professionals.

The hygienist is trained to take care of your routine dental care such as regular dental cleaning.

They will assist the dentist in many other procedures performed in the clinic.

However, assistants don’t get involved in the cleaning work of the hygienists.

They will offer great support with the preparation work. 

Tell Your History

The dentist will want to know your dental history before the check-up and cleaning begins.

They will inquire about your dental history and/or if you are visiting the clinic for the first time.

If you have been to the clinic before, the dentist will want to know about any changes to your medical condition.

You should let the dental team know about any health concerns because this is very important when determining the right type of dental treatment for you.

You should keep the dentist informed of any concerns or anxieties you may have

Examining Your Teeth

The next step of the check-up and cleaning process is to examine your teeth and gums.

The dentist will use a metal probe and a small mirror for this purpose. It will help the dentist to see behind your teeth and gums.

They will look for any swelling of the gums, redness, and mouth sores.

They will take a dental x-ray of your mouth to see if there are any issues below the surface of your mouth.

Digital x-rays are recommended here because they emit 90% less radiation compared to traditional dental x-rays.

Teeth Cleaning

Now that the initial check-up is over, the dentist will start to work on your teeth. They will give your teeth a thorough cleaning.

The dentist will scrape off the built-up tartar and plaque along the gum line. They will then use a tooth polisher to give your teeth a shiny finish.

These are the steps involved during a dental check-up and clean.

If you are searching for the best dental clinic in Melbourne Australia, you don’t need to look further than Pinnacle Dental Docklands Clinic.

Our clinic is located in the heart of Docklands and provides a wide range of dental treatments.

managing dental phobias

Managing Dental Phobias

When managing dental phobia’s, it is best to combine several psychological strategies. Surveys report that 13% to 24% of people are afraid of going to the dentist. In most cases, dental anxiety is unpleasant but does not interfere with health. People whose dental fear is severe, however, may so dread the thought of going to the dentist that they cancel appointments, delay seeking care, and sometimes wind up needing more invasive and painful procedures as a result. Although medications such as Diazepam (Valium) and Lorazepam (Ativan) may help reduce anxiety, they are best used in conjunction with various cognitive, educational, and behavioral strategies.  Hypnosis involves a state of deep relaxation attained through a combination of the below techniques.

Breathing Techniques

Deep breathing can counter physical and mental tension. One simple method to foster deep breathing is to breathe in slowly and count to five before exhaling to another count of five.

breathing technique

Muscle Relaxation

Progressive muscle relaxation (tensing and then releasing one group of muscles at a time in order to promote whole-body relaxation) can help to slow heart rate and promote calmness.


Putting the mind’s focus elsewhere is another way to diminish the anxiety and pain of dental visits.

VR Drug Free Sedation

VR Drug Free Sedation is used to mentally transport patients to a calming place. The virtual reality aspect is what provides the anxiolytic effect. Patients using the VR headset report less anxiety and less pain during dental procedures.

VR Drug Free Sedation

Nitrous Oxide Sedation

Nitrous Oxide sedation is a safe and effective sedative agent that is mixed with oxygen and inhaled through a small mask that fits over your nose to help you relax. Nitrous Oxide, sometimes called “laughing gas,” is one option your dentist may offer to help make you more comfortable during certain procedures.

nitrous oxide sedation

Have you noticed your gums bleedingwhile brushing or flossing

Have you noticed your gums bleeding while brushing or flossing?

This can cause alarm!

The cause of bleeding gums can be as simple as brushing too hard, but in most instances, it is a symptom of something more serious.

Causes Of Bleeding Gums (Gingivitis)

Causes OfBleeding Gums (Gingivitis)

One of the biggest causes of bleeding gums is the build-up of plaque on the teeth. If left unaddressed this will lead to gingivitis, an early stage of gum disease. Alongside bleeding gums, symptoms of gingivitis include red and puffy gums.

Gingivitis occurs when plaque, which contains lots of bacteria, builds up on teeth and produces toxins that irritate the gums. Signs of gingivitis include bleeding, puffy, sore, inflamed or red gums. Managing gingivitis is important so that it doesn’t progress into a more serious form of gum disease; Periodontitis. This is unfortunately irreversible.

Thorough daily plaque removal is your best weapon against gingivitis. Other factors that might increase your risk of gingivitis include smoking, stress, hormonal changes, poor nutrition, medications and chronic diseases.

Prevention of Gingivitis

Here are some important ways to help manage gingivitis, and remember, it’s all about keeping your teeth as free from plaque as possible:

1)    Brush thoroughly twice a day with a fluoride containing toothpaste (this also fights decay).

2)    Use a soft bristled manual or electric toothbrush.

3)    Floss daily.

4)    Visit your dental professional regularly.

Pregnancy Gingivitis

Pregnancy gingivitis is caused by a rise in the hormone progesterone which can contribute to an increase in the flow of blood to gum tissues making them sensitive, swollen and more likely to bleed when you brush and floss. These hormonal changes can make it easier for certain gingivitis-causing bacteria to grow and can make gum tissue more tender.

While pregnancy gingivitis can occur anytime between the second and eight month, it’s usually more severe during the second trimester.

Controlling plaque is the most important thing you can do to prevent problems with pregnancy gingivitis. A strict home care routine of proper and meticulous plaque removal should start even before you are pregnant. Not all oral care products are the same, so be sure to choose a toothpaste and mouthwash designed to treat plaque and gingivitis. Also try a soft electric brush to make plaque removal easier with minimal mechanical trauma to the gums.

Blood thinning medications may also cause your gums to bleed. If you think your bleeding gums might be due to medication, get in touch with your dentist.

Treatment of Gingivitis

The best way to find out the cause of your bleeding gums is to book an appointment with a dental professional. Your dentist or dental hygienist will be able to advise you on the best treatment according to your symptoms.

Untreated Gingivitis

If you don’t treat your gingivitis early, the condition can progress to periodontitis which means the inflammation is now involving the ligaments and jawbone supporting your teeth. If untreated, periodontitis will eventually lead to teeth loss. Losing teeth due to periodontitis makes it difficult to consider good replacement options like dental implants due to lack of enough jawbone as well as the higher risk of a more complex condition called peri-implantitis.

Remember! Healthy gums are the strong foundation for your teeth. Invest sometime in protecting them.